Purple Shack

Amazing Benefits of Stretching It's been raining almost everyday and you really have no time getting that massage. You're also faced with the daunting challenge of busting the negative effects of stress on your body, but has no other alternative but stay home. Added to that, the occasional body aches that ladies and gentlemen experience from the daily grind. Don't lose hope, these simple steps of body stretching may be the perfect answer to relieve those stressed bodies of yours! Step One: Stand Up Try standing up and raise your arms on top of your head. Straighten your posture. Feet apart and flat on the floor. Maintain a comfortable standing position while your arms are raised. Breathe. Then, try to push an imaginary ceiling. This automatically relieves your body from any "imaginary" weight that weighs you down. Do this five to ten times. Step Two: Lower Your Arms At Shoulder's Level Slowly, lower your arms down at shoulder level.Then, bring them t...

The Beauty of Having Regular Massages Feeling stressed out? Suffering from insomnia, backaches and tired muscles? Why not try a massage and see the relief from these symptoms as the days go by. Most spas offer massages, but you have to book yourself for a schedule. A good massage gives so much benefits. It relieves stress and sleepless nights, relax the muscles, ease headache and boost your immune system. And, most of all -- makes you feel and look young!

For those lazy and quiet afternoons, you may find this puzzle fun to solve with friends. The puzzle is quite affordable and requires creativity. The puzzle manual has samples of some of the basic designs you can work with. Enjoy!

SNACKS FOOD AMOUNT TOTAL CALORIES Skyflakes Crackers (3 pcs.) 25 grams 120  'Lumpia Shanghai' Cereal Roll  20 grams (20 pcs. per pack)  110 Japanese Style Mochi 35 grams (6 pcs. per pack) 129 Loacker's Quadratini 125 grams (bite size, 1 pack) 510 Speculoos Cookie Spread 15 grams (1 TBSP) 85 Tasty bread 57 grams (2 slices) 150 Tasty bread 28.5 grams (1 slice) 75 Lemonade (prepared with water) 248 grams (1 cup) 99 Hotdog (Purefood's Tender Juicy) 96 grams (1 hotdog) 290 I had Speculoos Cookie spread for my three (3) slices of tasty bread and a glass of lemonade for breakfa...

UPLB Sunday If the weather is good, it's so nice to walk around this area. Ah... Or, maybe, sit under the trees... Oh, the weather's changing...Time to go.

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