Food Calorie Chart For Healthy Foods





SNACKS
FOOD
AMOUNT
TOTAL CALORIES
Skyflakes Crackers (3 pcs.)
25 grams
120
 'Lumpia Shanghai' Cereal Roll
 20 grams (20 pcs. per pack)
 110
Japanese Style Mochi
35 grams (6 pcs. per pack)
129
Loacker's Quadratini
125 grams (bite size, 1 pack)
510
Speculoos Cookie Spread
15 grams (1 TBSP)
85
Tasty bread
57 grams (2 slices)
150
Tasty bread
28.5 grams (1 slice)
75
Lemonade (prepared with water)
248 grams (1 cup)
99
Hotdog (Purefood's Tender Juicy)
96 grams (1 hotdog)
290































I had Speculoos Cookie spread for my three (3) slices of tasty bread and a glass of lemonade for breakfast. That's 150 + 75 + 99 = 324 calories for breakfast.
Today (Feb.17, 2014) Arrgh! I ate 3 pieces of these TJ hotdogs for breakfast! This is 290 x 3 = 870 calories for breakfast.



BEANS
 FOOD
AMOUNT
 TOTAL CALORIES
 Black beans
 1/2 cup cooked
 113
 Garbanzo (chickpeas)
 1/2 cup cooked
 134
 Kidney beans
 1/2 cup cooked
112
 Lentil beans
 1/2 cup cooked
 115
 Lima beans
 1/2 cup cooked
 108
 Navy beans
 1/2 cup cooked
 129
 Soybeans (Edamame)
 1/2 cup cooked
 127
 Tofu
 1/2 cup fresh
94 

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