Amazing Benefits of Body Stretching
Amazing Benefits of Stretching It's been raining almost everyday and you really have no time getting that massage. You're also faced with the daunting challenge of busting the negative effects of stress on your body, but has no other alternative but stay home. Added to that, the occasional body aches that ladies and gentlemen experience from the daily grind. Don't lose hope, these simple steps of body stretching may be the perfect answer to relieve those stressed bodies of yours! Step One: Stand Up Try standing up and raise your arms on top of your head. Straighten your posture. Feet apart and flat on the floor. Maintain a comfortable standing position while your arms are raised. Breathe. Then, try to push an imaginary ceiling. This automatically relieves your body from any "imaginary" weight that weighs you down. Do this five to ten times. Step Two: Lower Your Arms At Shoulder's Level Slowly, lower your arms down at shoulder level.Then, bring them t...