Food Calorie Chart For Healthy Foods
SNACKS FOOD AMOUNT TOTAL CALORIES Skyflakes Crackers (3 pcs.) 25 grams 120 'Lumpia Shanghai' Cereal Roll 20 grams (20 pcs. per pack) 110 Japanese Style Mochi 35 grams (6 pcs. per pack) 129 Loacker's Quadratini 125 grams (bite size, 1 pack) 510 Speculoos Cookie Spread 15 grams (1 TBSP) 85 Tasty bread 57 grams (2 slices) 150 Tasty bread 28.5 grams (1 slice) 75 Lemonade (prepared with water) 248 grams (1 cup) 99 Hotdog (Purefood's Tender Juicy) 96 grams (1 hotdog) 290 I had Speculoos Cookie spread for my three (3) slices of tasty bread and a glass of lemonade for breakfa...